What is CrossFit and why CF 584 of Burlington?

CrossFit by definition is “Constantly varied functional movements performed at high intensities over broad domains.” That’s nice! But what does that even mean? First off, the term functional fitness has become the go-to word for many boot camps and gyms that want to get people in the door. It’s no secret that many programs are using this to get great results. We use many different movements and exercises that fall into the functional fitness category. Between bodyweight, free weights, and odd objects, you will learn and experience some of the best functional fitness. Doing so at high intensities is where fitness comes in.

How is CF 584 different from other gyms in Burlington?

The owner, Scott, has been involved with CrossFit and using its methods for training for over 10 years now! Having seen first hand all of the individuals who have used the same methods he has, he can attest that with dedication and focus any individual can achieve some of the best fitness of their lives! The CrossFit 584 community has been through a lot. Having been together over 10 years now, an integral part of the fitness movement here in Burlington, the oldest and longest existing “functional fitness” based gym, we have seen many gyms come and go, but the members that make up CrossFit 584 has been a part of the CrossFit community here in Burlington since 2009! Showing that we are more than just a gym. We are a community of fitness-minded individuals who want to find health and wellness through fitness and do so with friends on a daily basis.

READY TO GET STARTED?

All new CrossFit athletes go through our “On-Ramp” program to learn the general terms and proper technique of CrossFit. This course consists of six (6) 1 hour sessions with one of our coaches. Upon completion of the “On Ramp” athletes will be able to join our regularly scheduled classes.