Why CrossFit? How is it different from other gyms?

Why CrossFit? How is it different from other gyms?

What is Crossfit? “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just...
4 Thanksgiving Survival Options

4 Thanksgiving Survival Options

4 Thanksgiving Survival Options Thanksgiving is an amazing part of the year!  Let’s be honest, it’s all about the food. All of that delicious food that we all know really isn’t that good for us but is soooo good to us!  Of course the family time, there’s that too. Do...

What is CrossFit and Why CF 584 of Burlington?

What is CrossFit and why CF 584 of Burlington? CrossFit by definition is “Constantly varied functional movements performed at high intensities over broad domains.” That’s nice! But what does that even mean? First off, the term functional fitness has become the go-to...

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