THE FIRST CROSSFIT GYM IN BURLINGTON NC
ABOUT CROSSFIT 584
Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene. He has been lucky enough to have met and trained with some of the fittest people around.
CROSSFIT FREQUENTLY ASKED QUESTIONS
WHAT IS CROSSFIT?
By definition: Crossfit is constantly varied functional movements performed at high intensity. What does that mean? In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions. We train the body and mind so that you are prepared to take on any task that you may encounter during the day. CrossFit works your entire body instead of isolating its parts. We don’t use machines, we are the machine
ADDRESS: 3319 S Church St, Burlington, NC 27215