CrossFit 584

Fitness for an Active Lifestyle

EXPERT INSTRUCTION AND TRAINING

Endurance, Stamina, Conditioning
Speed, Power, Strength
Balance, Agility, Coordination

Muscle Gain, Weight loss
Diet, Nutrition, Wellness
Mobility, Flexibility
Olympic Lifting

Sports Specific Training
Functional Fitness
Certified Personal Trainer

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Classes at CrossFit 584 are one hour small group fitness classes. Group fitness has been shown to create a strong bond between members. One of our certified trainers leads each class. This allows you to feel confident in the workout and be able to ask questions if needed. We want our members to be confident in their performance.

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Not Ready to Commit?

We Believe In You, Even When You Don’t. Try A Free Workout trial anytime and bring a friend. All we need from you is to fill out a form, show up with a bottle of water, athletic attire, and a little motivation. We’ll take care of the rest! Here at CrossFit 584 you’ll find a community of people looking for positive changes in their lives. With athletes of all ages, abilities, and diversities anyone will feel welcome and right at home.

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Certified Personal Training

Our coaches are certified personal trainers but more than that, they get to know you and genuinely enjoy the coach-member relationship. It’s not just another job or position to them. They give more than just a repeated dialogue you would expect from a “trainer”, they give personalized feedback. That’s the passion that makes the CrossFit community of a gym so strong!

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Meet Our Coaches

A defining factor that I believe all of the staff at our gym has is that each and every one of our coaches genuinely enjoy the coach-member relationship. It’s not just another job or position to them. Their passion shows through the way they treat our members. They give more than just a repeated dialogue you would expect from a “trainer”. Relationships are formed that will never go away. Coaches become friends and even more than that, they have an effect on the members much longer than just the hour they are there. That’s the passion that makes the CrossFit community of a gym so strong!