THE FIRST CROSSFIT GYM IN BURLINGTON NC
ABOUT CROSSFIT 584
Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene. He has been lucky enough to have met and trained with some of the fittest people around.
CROSSFIT 584 MEBERSHIPS
JOIN TODAY
If you are NEW TO CROSSFIT It all starts with our CrossFit On-Ramp Course – An introduction to everything that is CrossFit. Our On-Ramp course consists of 6 one hour sessions of one-on-one personal training to familiarize yourself with the movements, vocabulary, nutrition model, and training structure of CrossFit.
UNLIMITTED MEMBERSHIP
A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.
UNLINMITTED PLUS MEMBERSHIP
An upgrade to our CrossFit Unlimited membership adding an hour of personal training per month scheduled at your convenience. We HIGHLY recommend this membership as we see athletes reach their goals much faster with just a little more investment.
DROP-IN SIGN UP HERE
We always welcome visiting CrossFitters!! If you have CrossFit experience.
WHAT TO EXPECT
Classes at CrossFit 584 are one hour small group fitness classes. Group fitness has been shown to create a strong bond between members. One of our certified trainers leads each class. This allows you to feel confident in the workout and be able to ask questions if needed. We want our members to be confident in their performance.
CROSSFIT 584 COACHES
WHY US
Our coaches are the heart of the gym. It’s not just another job or position to them. Their passion shows through the way they treat our members. They give more than just a repeated dialogue you would expect from a “trainer”. Coaches become friends and even more than that, they have an effect on the members much longer than just the hour they are there. That’s the passion that makes the CrossFit community of a gym so strong!
CROSSFIT FREQUENTLY ASKED QUESTIONS
WHAT IS CROSSFIT?
By definition: Crossfit is constantly varied functional movements performed at high intensity. What does that mean? In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions. We train the body and mind so that you are prepared to take on any task that you may encounter during the day. CrossFit works your entire body instead of isolating its parts. We don’t use machines, we are the machine
CROSSFIT 584 FAQ'S
CrossFit is infinitely scaleable. What we mean by that is anyone at any fitness level can do it! Each CrossFit class is guided by a CrossFit certified coach who is capable of changing or adjusting any movement to fit the needs of an individual athlete. The coaches job is to create a safe environment for all athletes while allowing them to maintain the level of intensity needed to reach their fitness goals.
Injury can occur any time improper form or technique is used. With proper technique and coaching the risks of injury are minimal. The coaches at CrossFit 584 pride themselves on their extensive knowledge of proper technique and the ability to communicate that information to our athletes. Statistically speaking, running on the sidewalk in your neighborhood is more dangerous than any CrossFit program. To help new athletes acclimate themselves with the proper technique, we implement an “On-Ramp” course to teach you the proper form for all movements.
Yes! All new CrossFit athletes go through our “On-Ramp” program to learn the general terms and proper technique of CrossFit. This course consists of six (6) 1 hour sessions with one of our coaches. Upon completion of the “On Ramp” athletes will be able to join our regularly scheduled classes.
Our classes always start with a guided warm up. From there our coaches will guide athletes through the skill or strength portion of our workouts. Then the class will complete the WOD (workout of the day). Our program has been developed to enhance each athletes skills and strength while also increasing their cardiovascular endurance! Our coaches even hang around to aid athletes with stretching afterwards.
Yes. We have both men’s and women’s shower/changing rooms. We also provide storage for your valuables so that you can workout without the worry of someone going through your things.
CrossFit has proven to be very beneficial for rehabilitation of injuries. Many members also report that nagging small pains they’ve had for years seem to subside when they start training. Many times these injuries occur because athletes were never taught the proper way to complete each movement. Our CrossFit coaches have a keen eye, and many times can find the breakdown in form and help athletes adjust accordingly.
CROSSFIT 584 JOURNAL
Our blog helps athletes learn about functional movements, diet and nutrition and motivation in order to drive improved results.
ADDRESS: 3319 S Church St, Burlington, NC 27215
QUESTIONS? WE HAVE STAFF READY TO HELP! !
Send us a message and we will respond promptly.