Training Blog

23 May Partner WOD

CrossFit•584 - CrossFitWarm-upRun 400M or Row 500M then, Hydrant Series, 3 min. then, 2 rnds of: 50 ft. Farmers Carry Banded Shuffles (Monster Walks) Bottoms UP KB Presses, 8 each arm Banded External Rotator Drill, 12 repsMetcon (Time)Teams of 2: 50-40-30-20-10 Synchronized Air Squats 25-20-15-10-5 Synchronized T2B 10-8-6-4-2 Synchronized Thrusters 95#/65#Cool Down and MobilityPigeon Pose, 1 min. each side Dragon...

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20 May DL, More Murph Prep

CrossFit•584 - CrossFitMurph will be next Monday, please join us as we honor our service men and women and do our annual Murph Challenge! WODIFY is open for early registration, please get signed up for your heats on WODIFY. Either Rx'd, Team, or Modified....

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