ABOUT CROSSFIT584


Welcome to a community of people who have decided that easy will no longer suffice.

At CrossFit 584 you’ll find a community of people looking for positive changes in their lives. With athletes of all ages, abilities, and backgrounds, everyone will feel welcome and right at home. You’ll find everything you need for a well-rounded fitness experience under our roof. You won’t find ”˜treadmill zombies’ in their own little worlds watching the latest info-tainment program or be asked to ”˜keep it down’ while you train. We train as a community, motivating each other along the way. From the beginner to the expert, we push ourselves to our limits and then push those limits out of our damn way! Our gym is loud. We push each other hard. We yell, grunt, sweat and sometimes bleed. Why? Because fitness takes work and we work hard.

 

HOURS


CrossFit WOD (Workout Of the Day) Class – 1 Hour Sessions

MondayWednesday, and Friday: 5:30am, 9:00am, 12:30pm, 5:00pm, 6:00pm, 7:00pm (Mon. and Wed.)
Thursday: 9:00am, 12:30pm, 5:30pm
Saturday: 10:00 AM
Sunday: 2:00pm
Olympic Weightlifting Class
Tuesdays and Thursdays at 7:00PM
In addition to daily WOD Class times the gym is open for training on your own from 9:00am to 8:00pm (we close at 7:00pm on Frid

 

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